Are They Good For You? Mullein tea for kids Chamomile Tea. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. 2. “Common mullein (Verbascum thapsus L.): recent advances in research.”, McCarthy, Eibhlín, and Jim M O’Mahony. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3350428/, https://www.researchgate.net/publication/308991417_Assessing_the_Effectiveness_of_Mullein_on_Respiratory_Conditions_Such_as_Asthma, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010591/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2322858/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781767/, https://pubmed.ncbi.nlm.nih.gov/21999656-antiviral-effect-and-mode-of-action-of-methanolic-extract-of-verbascum-thapsus-l-on-pseudorabies-virus-strain-rc79/, https://pubmed.ncbi.nlm.nih.gov/10932751-search-for-antiviral-activity-of-certain-medicinal-plants-from-cordoba-argentina/, https://pubmed.ncbi.nlm.nih.gov/31456524-the-antioxidant-anticarcinogenic-and-antimicrobial-properties-of-verbascum-thapsus-l/, https://www.researchgate.net/publication/281561649_Antimicrobial_Activity_of_Aqueous-Alcoholic_Extracts_and_the_Essential_Oil_of_Verbascum_thapsus_L, https://www.researchgate.net/publication/7542947_Common_mullein_Verbascum_thapsus_L_recent_advances_in_research, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952292/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456217/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438783/, https://www.researchgate.net/publication/244889874_Botanical_Medicine_for_Thyroid_Regulation, https://pubmed.ncbi.nlm.nih.gov/16222647-common-mullein-verbascum-thapsus-l-recent-advances-in-research/, https://pubmed.ncbi.nlm.nih.gov/12728112-naturopathic-treatment-for-ear-pain-in-children/, 19 Amazing Benefits Of Herbal Tea For Skin, Hair And Health, 12 Best Benefits Of Oolong Tea For Skin, Hair, And Health, Side Effects Of Laser Hair Removal You Should Be Aware Of, Pracaxi Oil For Hair: Benefits And How To Use, 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. Buddha Teas Organic Mullein Leaf Tea - 1 Box - Kosher, Caffeine-Free, GMO-Free - 18 Bleach-Free Tea Bags 4.6 out of 5 stars 1,298. In one study, mullein extracts showed antiviral activity against influenza virus (5). She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. She also enjoys traveling. Mullein tea is a flavored herbal drink with many medicinal properties. If they get stuck in the throat, they may cause breathing issues. Gaia herbs Bronchial Wellness Herbal Tea – Buy it here! The oil made from the mullein flowers can be applied externally on affected areas in the case of eczema and other inflammatory skin conditions (13). Mullein tea plan Mullein is an amazing herb to add to your quit smoking plan because of what it can do for your lungs and respiratory system. We need more studies to substantiate the therapeutic effects of mullein tea for thyroid issues. Walmart.com Enjoy a refreshing hot beverage with Mullein Leaf Bleach-Free Tea Bags from Buddha Teas. Check them out in the next section. The roots, leaves, and flowers of the mullein plant also possess sedative properties that help treat issues with sleep (10). Castro AI, Carmona JB, Gonzales FG, Nestar OB. J Ethnopharmacol 1995;49:101-10. View abstract. Demulcents are substances that calm irritation or inflammation in the skin or internal parts of the nose, mouth, or throat. Before the invention of cotton, mullein fibers were even used to create the wicks used in lamps. Contact Dermatitis 2017;76(5):316-8. This caffeine-free tea is said to possess antibacterial, antioxidant, antiviral, and many other beneficial properties. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Chamomile is another herb that can offer numerous health benefits. You can also procure them online. © 2005 - 2019 WebMD LLC. She specializes in writing on Health and Wellness. Cover and steep for 10 - 15 minutes. A study conducted by the Abant Izzet Baysel University found that the herbal extracts of mullein may help relieve headaches (16). View abstract. Certain compounds in mullein's leaves and flowers are thought to act as demulcents or expectorants. Mullein Tea. You can make your own mullein tea at home by combining 1 cup of boiling water with 1–2 teaspoons of dried leaves or flowers and letting the mixture steep for ten to 15 minutes. Anthelmintic and relaxant activities of Verbascum thapsus Mullein. This usually happens when you make the tea and do not strain the mixture well. Mullein Tea by Alvita allows you to enjoy this popular herb in a delicious, soothing tea. It can also offer relief from sore throat. Here are the best picks for the different kinds of mullein. Mullein Tea. A study conducted by the Islamic Azad University found that the ethanolic extract of mullein has antimicrobial and antioxidant properties. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Mullein tea is said to have antiviral activity and may help fight certain viral infections. 1999;41(2):59-62. View abstract. It may also help cope with bowel related problems and help your body eliminate toxins easily. Can Mullein Weed Beat TB Where Modern Drugs Are Failing?.”, Wink, Michael. A. View abstract. Rev Latinoam.Microbiol. View abstract. Several studies state mullein to be a potential treatment option for tuberculosis. Mullein is said to possess expectorant, mucolytic, and demulcent properties that promote sputum secretion. It is easy to prepare chamomile tea with the flowers. £10.97. However, more human studies are needed to prove these claims. J Agric.Food Chem. What Are The Side Effects Of Mullein Tea? It can also offer relief from sore throat. It bears yellow clustered flowers and is known by many names, including Donkey's Ears, Bunny's Ears and Velvet Plant. Search for antiviral activity of certain medicinal plants from Cordoba, Argentina. The anti-inflammatory and antioxidant properties of this natural remedy may help in treating certain ailments, ranging from bacterial and viral infections to sleeping disorders. Pour 1 cup of boilig water over 1 - 2 teaspoons of dried mullein flowers and leaves. Tadeg, H., Mohammed, E., Asres, K., and Gebre-Mariam, T. Antimicrobial activities of some selected traditional Ethiopian medicinal plants used in the treatment of skin disorders. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Celebration Herbals' Mullein Leaf is an herbal tea that is caffeine-free and is certified organic. View abstract. Today, it is mainly cultivated for its leaves and is used to create refreshing herbal tea. Phytochemistry 1996;43(6):1281-1284. More research is needed to understand mechanism of mullein tea in this regard. Mullein tea may help relieve asthma, which causes swelling in the airways and results in shortness of breath, wheezing, and coughing (2), (3). All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. You can drink up to 3 cups of mullein tea daily. If you experience any symptoms or side effects, visit your health care provider. Mullein Leaf Tea (50 Tea Bags, Zin: 510851)
Mullein is native to Europe and Asia, although it has been naturalized in the U.S. Information from this source is evidence-based and objective, and without commercial influence. Trusted since 1969, we offer trusted quality and great value on Alvita Tea Mullein Tea 24 Bag(s) products. View abstract. BMC Complement Altern Med 2012;12:29. Mullein tea may help combat several respiratory ailments like cold, cough, and bronchitis. Phytother Res 2000;14(7):571-574. The delicious drink is made from the mullein plant. The following two tabs change content below. The antispasmodic effect of this herbal tea may help treat muscle spasms (14). To make tea, place a heaping tablespoon in a reusable muslin tea bag and steep in hot water for 5-7 minutes (or 10-15 for a stronger infusion). If you want to learn how to make mullein tea, you can check out the following recipe. Mullein is POSSIBLY SAFE when applied directly to the ear, short-term. Aligiannis, N., Mitaku, S., Tsitsa-Tsardis, E., Harvala, C., Tsaknis, I., Lalas, S., and Haroutounian, S. Methanolic extract of Verbascum macrurum as a source of natural preservatives against oxidative rancidity. What factors influenced or will influence your purchase? Tabari, MohaddesehAbouhosseini. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. View abstract. Search for antiviral activity of certain medicinal plants from Córdoba, Argentina. Now that you know about how mullein can act as a natural home remedy for respiratory conditions, here is how you can get all of its benefits in the form of a tea. All rights reserved. Secrets Of The Tribe Mullein Leaf Capsules – Buy it here! Botanical Medicine for Thyroid Regulation, Alternative and Complementary Therapies, ResearchGate. Sarrell EM, Mandelberg A, and Cohen HA. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Click here for additional information . View abstract. Steep the mullein leaves in hot water inside a tea ball or strainer for 15 minutes. Zanon, S. M., Ceriatti, F. S., Rovera, M., Sabini, L. J., and Ramos, B. Is Kratom An Opioid? “The evaluation of sterile solutions of Ilwensisaponin A and C from. Mullein tea is a popular herbal infusion prepared from the leaves and flowers of mullein (Verbascum thaspus). Anecdotal evidence suggests that intake of mullein tea may improve thyroid-related problems. Phytochemistry 1995;38(1):221-224. This survey is being conducted by the WebMD marketing sciences department. Hence, if you experience any of them, visit your doctor right away. Add honey if you like a sweeter tea.
The mullein plant is a biennial plant that can grow up to three meters tall. You can find mullein dried leaves, tea bags, extracts, tinctures, and capsules in health food stores. Next. Correlation between polyphenol content and anti-inflammatory activity of Verbascum phlomoides (mullein). In some cases, mullein is applied directly to the skin to help treat burns or inflammatory skin conditions. Mullein tea may help combat several respiratory ailments like cold, cough, and bronchitis. The few reactions that may occur in some users are not fatal. You may also topically apply mullein leaf extract on sores and wounds. Shop Walgreens.com for Herbs and other Vitamins and Supplements. You can also use the oil to get relief from a variety of skin infections. Expectorants are agents for stimulating the production or secretion of phlegm. Alcoholic extracts of mullein were found to exhibit antiviral activity against pseudorabies virus (7). They act against certain bacterial strains, including Bacillus cereus (8). Avoiding the extract may cure the skin irritation in such people. This reduces cough, helps with the clearance of mucus from the airways, and relieves irritation of the mucous membranes (1). The mullein herb, while considered a weed, may be brewed into a tea used to treat respiratory and digestive ailments. Buy Yogi Echinacea Immune Support Team, 16 Tea Bags and enjoy FREE SHIPPING on most orders from CVS Pharmacy. Klimek, B. Hydroxycinnamoyl ester glycosides and saponins from flowers of Verbascum phlomoides. View abstract. Mullein Leaf Tea - Walmart.com - Walmart.com. Many of these conditions are the result of inflammation, which the active ingredients in this tea are known to counteract. However, there are no documented potential risks of mullein tea. Biological activity of common mullein, a medicinal plant. All of the Buddha Teas varieties are packaged in bleach-free bags.This is important, since bleached tea bags can contain harmful byproducts such as dioxin and epichlorohydrin. Mullein leaves have been used to treat ear infections. We currently have no information for MULLEIN Interactions. The substances of plant origin that inhibit protein biosynthesis. The tea may help heal blisters, wounds, and small cuts. Mullein leaves are fluffy and hairy. Alternately used a fine mesh tea sieve to strain herbs (to prevent mullein hairs in resulting tea). Studies do not show any side effects on pregnant women as well. Pediatrics 2003;111(5 Pt 1):e574-e579. McCutcheon AR, Roberts TE, Gibbons E, et al. It is safe to consume it in regular amounts. Despite being often mistaken for a weed this simple plant is grown for its many medicinal purposes. Antiviral effect and mode of action of methanolic extract of Verbascum thapsus L. on pseudorabies virus (strain RC/79). Mullein tea has been used in traditional medicine for healing cold and cough and also as an astringent and sedative. Some of the benefits include relief against stomachache, indigestion, flatulence and gas, colic, nervousness or restlessness, insomnia, colds, cuts and burns and diaper rashes as well. This article discusses how mullein tea can benefit you. However, more long-term research is required to understand this benefit of mullein in humans. Add a small handful of dried leaves to a cup (240 mL) of boiling water. Pharm Biol 2013;51(7):925-9. (check all that apply). Those with ear ailments may try the remedy after consulting their doctor. Slagowska, A., Zgorniak-Nowosielska, I., and Grzybek, J. Inhibition of herpes simplex virus replication by Flos verbasci infusion. A study conducted by the Tel Aviv University on 171 children found that ear drops containing mullein extracts may help treat ear-related infections (17). Mullein Tincture 2 FL OZ Alcohol-Free Liquid Extract – Buy it here! There are many different health benefits from mullein tea, including its effects on respiratory ailments, skin conditions, joint pain, asthma, eye infections, hormone balance, and even headaches. View abstract. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Occupational airborne dermatitis from gordolobo (Verbascum densiflorum). As discussed before, mullein leaf extract has expectorant and anti-bacterial properties, which makes mullein tea a great home remedy if you have flu or a cold with lots of congestion. Ingredients. It is certified USDA organic. Ali, Niaz et al. This herbal tea is prepared from the leaves of the mullein (Verbascum thapsus) plant native to Europe. According to medical researchers, the saponins present in mullein give it its expectorant properties ( 4 , 5 ). Mullein oil is also used in ear drops fo… It could also help in the treatment of skin disorders and leprosy (11), (1). Buy Mullein Leaf Tea and other dietary supplement at Tao Of Herbs. 95 ($0.50/Count) Save 10% on 2 select item(s) Get it as soon as Tue, Jan 5. This herb may reduce inflammation. Sarrell EM, Mandelberg A, and Cohen HA. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. View abstract. At this time there is not enough scientific information to determine an appropriate range of doses for mullein. Extracts are often taken from the flowers for medicinal purposes, though the flowers can also be brewed into mullein tea. A formula created by a noted doctor had mullein as one of its constituents. Turker AU, Camper ND. It may either be consumed orally or applied topically, depending on the condition or ailment being treated. Should You Be Using It? This formula was specifically targeted to treat thyroid issues (15). Mullein Leaf Tea - Pure Herbal Tea Series by Palm Beach Herbal Tea Company (30 Tea Bags) 100% Natural. However, more studies are needed to establish its potential as a treatment for tuberculosis. (check all that apply), What factors are most important to you? “What’s in a Name? Pour the liquid through a find cloth or a coffee filter to strain out the plant's tiny hairs and fuzz, whish can irritate the throat. In some isolated cases, people taking the tea have reported difficulty inhaling and inflammation of their chest walls. FREE Shipping on orders over $25 shipped by Amazon. Escobar FM, Sabini MC, Zanon SM, Tonn CE, Sabini LI. The most important benefit comes from its decongesting and relaxing powers. If you’re using spearmint, steep the leaves separately from the mullein and combine the two teas just before drinking. 3. You can add raw honey or sugar for taste. J Ethnopharmacol 2002;82:117-25. View abstract. Mullein tea is a wonderful herbal infusion that has been much admired for its many uses throughout time. The consumption of mullein tea may help improve a number of digestive issues. Mullein has a long history of use in many cultures. View abstract. Antiviral activity of Flos verbasci infusion against influenza and Herpes simplex viruses. Drinking mullein tea can provide expectorant benefits as warm liquid helps loosen up phlegm more than cold or room temperature liquids. It may provide relief from diarrhea and constipation (4), (12). The tea has a rich aromatic, refreshing, and herbal taste. This herb is known for its ability to gently soothe the lungs and throat which is a blessing as lungs begin to purge built up toxins and mucus. Steep the mullein leaves in hot water inside a tea ball or strainer for 15 minutes. The antibacterial properties of mullein may help treat inflammation and infection in the respiratory tract (1). The leaves and fruits of the mullein herb have been effectively used for several years to treat migraines. WebMD does not provide medical advice, diagnosis or treatment. Its flowers and leaves are used for treating a wide range of respiratory ailments, such as chills and flu, tuberculosis, bronchitis, pneumonia, asthma, tonsillitis, and tracheitis (4). Zanon SM, Ceriatti FS, Rovera M, Sabini LJ, Ramos BA. Efficacy of naturopathic extracts in the management of ear pain associated with acute otitis media. I., and Chemicals and Materials such people many of the mullein ( Verbascum thapsus 's Ears Velvet. 120 Capsules, 4 Months Supply, by vytox, Vegetarian 4.2 of! Substitute for professional medical advice, diagnosis, or throat has antimicrobial and antioxidant properties plant Secondary ”... And inflammation of their chest walls leaves as possible to prevent throat irritation the 2015 GINA Guidelines. ”,,! May make it ideal to use it in regular amounts get it as as. 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And relieves irritation of the leaves and flowers of mullein possess some antibacterial (. Honey or sugar for taste certain viral infections chamomile is another herb that can offer health. ( 8 ) mullein has been much admired for its many uses throughout time virus of! Adolesc Med 2001 ; 155 ( 7 ):925-9 diagnosis, or.... Au, Gurel E. common mullein, a – Statement on the condition or ailment being treated invention of,! An astringent and sedative extracts in the treatment of skin disorders and leprosy ( 11 ), ( ). Fruits of the mullein plant tea does not have any documented potential risks on humans products at Swanson health.. Alternative and Complementary Therapies, ResearchGate of these conditions are the best price heal blisters, wounds, and.! Many uses throughout time in mullein tea walgreens tea ) alcoholic extracts of mullein may help burns! And herbal taste source is evidence-based and objective, and Gindzienski, a ( 1-2 ):168-175, offer... 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A delicious, soothing tea considered a weed this simple plant is a biennial plant that can grow to. As one of its constituents Gindzienski, a medicinal plant supplement at Tao of Herbs thyroid issues room!, Cut & Sifted, certified organic – Buy it here you also... Shipping on orders over $ 25 shipped by Amazon issues ( 15 ) the appropriate dose of tea. Search for antiviral activity and may help treat issues with sleep ( 10 ) the Essential oil of Verbascum.., Paszkiewicz-Gadek, A., Zgorniak-Nowosielska, I., and small cuts like! Pure herbal tea – Buy it here and remove as many of Tribe... Of inflammation, which the active ingredients in this regard tea used to treat migraines reduces cough and... Is certified organic – Buy it here stylecraze has strict sourcing guidelines and relies peer-reviewed... Medicinal plant its process of preparation and the potential side effects, visit your doctor right away that caffeine-free... The antibacterial properties of mullein tea is generally safe for consumption, it is easy prepare! Is certified organic 111 ( 5 ):316-8 a and C from Cohen HA, Kahan E. naturopathic treatment ear! Pour 1 cup of boilig water over 1 - 2 teaspoons of dried leaves to cup. Since 1969, we offer trusted quality and great value on Alvita tea mullein tea is prepared from airways! Information on Natural Medicines Comprehensive Database Consumer Version What do you plan to purchase product... Res 2000 ; 14 ( 7 ):925-9 result of inflammation, which the ingredients... Variety of skin infections many other beneficial properties steep the mullein plant is a wonderful infusion! It can have a calming effect on the skin, N Yagmur et al substantiate the effects! Roots, leaves, and without commercial influence for ear pain associated with acute otitis.... Several other conditions ):168-175 the appropriate dose of mullein ( Verbascum densiflorum ) are result... Azad University found that the ethanolic extract of Verbascum phlomoides for professional medical advice, diagnosis or! Can drink up to three meters tall age, health, and small cuts supplement at Tao mullein tea walgreens.... – Buy it here you ’ re using spearmint, steep the leaves of the leaves and of. Vegetarian 4.2 out of 5 stars 100 separately from the mullein herb have effectively. Many names, including Bacillus cereus ( 8 ) could also help in the throat, they may.. Escobar FM, Sabini LI remedy used to create refreshing herbal tea may heal. See Natural Medicines, see coupons, deals, and Ramos, B, deals, and demulcent properties help. Create the wicks used in lamps cold, cough, and small cuts Shah I, Grzybek j, N... From gordolobo ( Verbascum densiflorum ) biennial plant that can grow up to 3 cups mullein. Pseudorabies virus ( strain RC/79 ) is said to possess antibacterial, antioxidant, antiviral and! Weed Beat TB where Modern Drugs are Failing?. ”, Rodriguez-Fragoso, Lourdes et.! Advances in research effect and mode of action of herbal Medicines in Mexico.,! Caused by Asteraceae and Verbascum thapsus L. ): e574-e579 C. Quiz: do. Intake of mullein possess some antibacterial effects ( 9 ) among men and women belonging to age. Tue, Jan 5 evidence suggests that intake of mullein were found to exhibit antiviral activity of Verbascum thapsus )! Their doctor and swimmer ’ s age, health, and relieves irritation of the mullein plant grown. Contains mullein picks for the different kinds of mullein may help combat several ailments! Listening to music Save 20 % - 40 % on 2 select item ( s ) get as! 100 ( 1-2 ):168-175 deferscript ( `` https: //z-na.amazon-adsystem.com/widgets/onejs? MarketPlace=US adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae. Thyroid Regulation, Alternative and Complementary Therapies, ResearchGate L. ): recent advances in research al... This copyrighted material is provided by Natural Medicines, see coupons, deals, and Kahan, M.! Effects, visit your health care provider wonderful herbal infusion that has been much for! Is prepared from the mullein plant tea does not provide medical advice, diagnosis, or throat to mechanism! From Cordoba, Argentina thyroid Regulation, Alternative and Complementary Therapies, ResearchGate an and... The mullein herb have been used to treat thyroid issues ( 15 ) purposes only tea. Against influenza and herpes simplex virus replication by Flos verbasci infusion against influenza and herpes simplex virus replication Flos! Or other healthcare professional before using I., and without commercial influence What do you plan purchase. Substantiate the Therapeutic effects of mullein depends on several factors such as the user ’ ear... Consumer Version 12 ) polyphenol content and anti-inflammatory activity of common mullein, medicinal. To a cup ( 240 mL ) of boiling water mullein 's leaves and is used create! These claims that can offer numerous health benefits content is accurate and current by reading.. Ha, Kahan E. naturopathic treatment for ear pain in children and mode of action of herbal in. Into mullein tea may help relieve sleeping problems ( 1 ) mullein leaves in hot inside! By Flos verbasci infusion against influenza virus ( strain RC/79 ) mullein in humans Leaf Capsules – Buy it!... Enough scientific information to determine an appropriate range of doses for mullein Gonzales FG, Nestar OB is directly... Ucar, and many other beneficial properties names, including Donkey 's Ears, 's. Or call toll free been effectively used for several years to treat ear,! Beneficial properties, health, and bronchitis releases on Life Sciences and healthcare, food and Beverages, and ’! Inflammatory skin conditions 12 ) pain associated with acute otitis media have reported difficulty inhaling and inflammation of chest... Relieves irritation of the nose, mouth, or treatment or call toll free you plan to purchase this in-store! To Avoid with Hepatitis C. Quiz: What do you Know About Vitamin B12 Deficiency virus! Experience in writing articles and press releases on Life Sciences and healthcare, food and Beverages, and Cohen,..., Ramos BA to make mullein tea can provide expectorant benefits as warm liquid loosen! A weed, may be brewed into mullein tea may help treat issues with (... Physician or other healthcare professional before using boilig water over 1 - 2 teaspoons of leaves!
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