Much Blood is lost during and after childbirth, resulting in Blood and Qi (energy) deficiency, and therefore, a woman is susceptible to contraction of disease. According to its theories, cold foods can prevent the proper discharge of dirty or toxic fluids from the body, leading to prolonged discharge . Pregnant woman should take high protein,vitamin and mineral soup ,such as lean soup and vegetable soup to increase absorption of nutrients,speed up the recovery process and regain the body's original shape after giving birth.When I was in my confinement,my mom make this soup for me daily.I love this soup! Drain and rinse in cold water. Dried fruit in chicken soup, you ask? 0 Email. Add the vinegars, water and salt to the pot. TCM and postpartum traditions are rich. Ginger, Chinese angelica root (dang gui), red beans (adzuki), and sesame oil provide warmth. Postpartum confinement customs are well-documented in China, where it is known as "Sitting the month", and similar customs manifest all over the world. ... which is why new moms in Korea are expected to relax for a few weeks after giving birth… It does seem like nothing good for the mother comes out of the pregnancy and birth as it is believed that during a period of approximately 40 days after birth, the Golden Month, illness contracted will stay with a person for the rest of their lives but alternatively, this is also a time when existing illnesses can be eliminated. This ginger chicken soup is a staple in a new mother's diet in the first month. Many cultures in Asia believe that during the month immediately following the birth of a child, new mothers are prone to certain ailments and must be given special care to ensure a full recovery. google_ad_type="text_image"; I got the basics for this soup from “The Chinese Soup Lady” who says that her recipe is just a guide. google_ad_height=600; It is often used in the dish of Pork Knuckles in Ginger and Vinegar. Pigs feet, peanuts, and papaya boost breast milk. Top 10 Healthiest Foods to Eat After Giving Birth. According to Chinese medicine, confinement foods primarily serve to nourish and replenish the blood and give the body more yang, or warmth, through “warm” foods. People suffering from perpetual cold hands and cold feet can also try this soup to warm up the body. After giving birth, women traditionally eat seaweed soup every day for three straight weeks. It supposedly helps your body to warm itself and expel "wind" from your body. Robin Elise Weiss, PhD, MPH. Traditional Chinese Medicine Traditions After Birth. New mothers need to be more careful of their personal hygiene than usual. 1-2 Tbsp of raw apple cider vinegar. It is these deficiencies that allow wind to invade the body, causing postpartum cold and blood stasis. I wasn’t concerned about the black color or the fact that it was made with pig’s feet. oil in a pot and fry ginger for about 5 minutes. Smaller portion can be taken out from main clay pot and reheat in smaller clay or ceramic pot as needed. In Traditional Chinese Medicine, the postnatal period is a watershed in women’s health. Hygiene. Its easy, fun and surprisingly accurate. Traditionally, after giving birth, the Chinese prepare chicken in chinese rice wine for the new Mom. When this soup was served it meant that a new baby had arrived. According to Chinese medicine, excess "wind" inside your body can cause all sorts of ailments including joint pain, arthritis, headaches, etc. Your eyes will delight at the look of these little gems in your soup bowl. Add the parsley for the final hour or so of cooking. The deficiency of Yang means that the woman is in a state of Cold and is also susceptible to being penetrated by cold and having it lodged. What’s the Link Between Digestive Health and Mental/Emotional Health in Chinese Medicine? In the month after giving birth, women should not wash their hair or go outdoors. Additionally, her pores and interstices are considered to be relatively open, and her tendons and ligaments loose. Be sure to ask the butcher to cut the meat into 2” pieces for you. bottle). In Traditional Chinese Medicine, the postnatal period is a watershed in women’s health. Strain the broth to drink or to use for the soup below. , Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites. Therefore, it is vital to have foods that nourish the Blood, some of which include: A very simple recipe that I used for a chicken soup to bring to my cousin was: Both the herbal ingredients can be bought from a Chinese grocery store, with the dried logan fruit found in the refrigerated section of the store. Traditional Chinese Medicine Traditions After Birth. google_color_bg="EEE8DD"; Take the class . Rice wine even forms the basis of an herbal soup meant to help new mothers recover quickly after giving birth. Chinese herbal soup is not only good for health,they replenish nutrients that we need.It's also helps to regulate the taste buds,replenish the body's fluids,whets the appetite and prevents diseases. google_ad_host="pub-6693688277674466"; In Korea, families often give seaweed soup, or “miyeok guk,” during the postpartum resting... 2. Medically reviewed by. 3 celery stalks, cleaned and chopped. Widely consumed by women right after delivery, this soup boosts the health of your uterus after birth, helps promote good breast milk flow, assists in snapping your meridian back to shape, and revitalizes the Qi, blood, and the body. When this soup was served it meant that a new baby had arrived. But go with it: Chinese red dates—also known as jujubes, available at Chinese markets or online—plus ruby-colored goji berries is a time-tested combo used to boost circulation and enhance inner warmth. According to Chinese medicine, confinement foods primarily serve to nourish and replenish the blood and give the body more yang, or warmth, through “warm” foods. Pork vinegar soup. In Singapore, Chinese confinement food are popular for its traditional herbs and ingredients designed to replenish the energy levels lost during childbirth delivery. HONG KONG — Giving birth is never easy, but for new Chinese mothers, the month following a baby’s arrival is particularly fraught. With the appropriate self-care, a woman can end up healthier than before having the baby. My cousin had a gorgeous little girl recently and as is common in Chinese tradition, I wanted to help her by supporting her health. Both the herbal ingredients can be bought from a Chinese grocery store, with the dried logan fruit found in the refrigerated section of the store. Many Chinese people swear by eating a … When you give birth, the baby travels through the cervix and out through the vagina (also called the birth canal). Photo credit: bigstock. It is all about personal preference. This dish falls into the category of comfort food. The Korean Times adds that this soup is supposed to help with postpartum recovery and milk supply. Place the chicken carcass in a slow cooker. The vagina naturally changes after giving birth, and might feel wider, dry or sore for some time. Having the baby through it is best to consult with the doctor, just in case so I did research. 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